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I'm hoping I posted this in the right place, apologies if I haven't.
Anyways. I've been selected at second row for the SA U17's side and am expected to know how to jump. However, this is my first season where I can be lifted at second row after playing flanker last year, having nobody big enough to lift me the previous year and getting no game time back in the UK. So, I was just hoping for a few pointers in technique or excercises I could practice to get my jump right.
Thanks in advance,
Zak.