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Western Force fullback Cameron Shepherd
October 03, 2008 01:00pm
IT all starts again Monday, when the non-Wallaby players get together for the first session of the pre-season, writes Force star Cameron Shepherd.
It's an exciting time - but it's going to be more painful for some than others.
The boys will be put through beep tests, strength work and core-stability exercises.
If you come up to scratch in all the tests you get get what's called active rest holiday. If you don't, then you are going to get whipped into shape pretty quickly - so it's a big incentive to come back pretty fit and ready to go.
Coming back from my broken leg I'm going to get the rough end of the stick, no matter what.
http://www.news.com.au/perthnow/stor...005401,00.html