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So... it appears that while being active I have torn my MCL (joy ) and it is being a pain in the ... well knee ...
I was just wondering if anyone had any ideas of how to help it get better ... I've been resting it and icing it when ever I can ... I'll be back at the physio tomorrow, but I thought that perhaps someone might have some ideas ...
I have some anti infammatories ... but they don't seem to agree with me ... and the voltaren gel seems to do a better job anyways.
I could strap it up, but I'm alergic to the tape it makes me cry when it itches okay maybe not ...
now I'm just prorastinating ... I mean seriously ... who in their right mind could be bothered working on a day like this ... actually I wouldn't know what kind of day it is ... I have no window ....
anyways, ideas would be appeciated