The Palmyra RUC is pleased to announce that the teenage strength and conditioning program for players intenting to play in Palmyra's U16 to U20 squads in 2012 will commence next Thursday 17th November at 6pm at Tompkins Park.

The Divex sponsored program will be coordinated by Palmyra players and Next Generation Rugby's principals Anare Koliavu and Jamie McDonald and will run on most Tuesday and Thursday evenings from 17th November until March 2012.

After the successful program last season, the club has looked to incease the number of sessions and has moved the start time back to 6pm to accommodate all prospective players. The extra sessions should also assist in the consolidation of individual S&C gains in preparation for the 2012 season.

The Club looks forward to seeing all current players down next week and hopes that Pally players will also invite other interested prospective players to join them in this program.

More information about the Divex S and C Program and initiatives aimed at our Colts age groups can be found at www.palmyrarugby.com.au